Track starting blocks carry bag10/4/2023 It is perfectly acceptable to use either a standing start or a crouch start without blocks for the 400m.ĭo I have to use Starting Blocks in a sprint race? However, if you lack the strength to power forwards and rise gradually to upright, you will have to lift your body upwards at the start, wasting valuable time and power. This is because starting blocks help optimise power for acceleration when you push forward out of the blocks. If you are not technically trained to use starting blocks, they will actually slow you down. Starting blocks are only compulsory if a false start warning system is being used, in which case the competition organiser will provide suitable blocks.Īll elite athletes use starting blocks for the 400m, but it is not compulsory. This includes events such as hurdles and indoor sprints such as 60m. UKA and World Athletics allow starting blocks to be used in all distances up to and including 400m, including the first leg of 4x100m and 4x400m relays. Each footplate has a rubber footpad on the front, to provide grip and protect the athlete's spikes from wearing.The angle of these footplates can be adjusted by a spring-loaded mechanism at the back, so they are at the right angle for the sprinter's position.The footplates can be placed anywhere along the length of the bar for the optimal position. ![]()
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